May Mental Health Awareness month 😉
Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. For more posts on mental health click here.
Change is good- Even though change can be very anxiety inducing for people even those that don’t necessarily have an anxiety disorder it’s even more difficult for people that have an anxiety disorder. I personally used to hate change because it made my anxiety a lot worse but now I’ve realised that I shouldn’t let anxiety force me to maintain a routine I don’t want to maintain. Change has a lot of positives too and I need to embrace that.
Give it time- I was recently talking to a close friend of mine and we were talking about our experiences with anxiety and we both agreed that it definitely gets better over time. At first you have…
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